Benefits of Dates
25-09-2021
13:35
Dates are one of the most widely consumed foods worldwide. Their consumption is especially at its peak during Ramadan. They are the most important food of iftar tables and it is believed that breaking the fast with dates after a long period of hunger is also very important for health.
Dates are one of the rare fruits that have the ability to renew DNA and cells. There are different varieties of dates depending on the region they grow in. In the winter months, apple-sized dates are mostly consumed.
Apart from its satiating feature, dates are also a very important food in terms of health with the nutrients, vitamins and elements it contains, and they act as an important antioxidant. They contain 16 different minerals, primarily sugar, protein, fiber and different oils. They are also a rich source of vitamins C, B1, B2 and A. They contain a good amount of fluoride, which prevents tooth decay and strengthens the immune system. Dates are also a rich source of healing in terms of selenium, which strengthens the immune system and especially reduces the risk of cancer.
Dates are beneficial for health in many ways due to the rich nutrients and vitamins they contain. While Trabzon dates in particular provide instant results for diseases caused by colds in the winter months, other types of dates can be consumed for 12 months because they can be preserved for a long time.
Benefits of Dates for Cancer: Dates reduce the risk of cancer. Dates contain very high fiber, (average 7-19). This fiber reduces the risk of cancer in people who regularly consume dates, as well as protecting against heart disease. Perhaps this is why many studies have shown that the rate of cancer in Arabs who consume high amounts of dates is very low. In addition, many scientific studies have shown that foods containing high levels of fiber protect us from colon, uterine and breast cancers.
Dates Cleanse the Body: In addition to their high nutritional value, dates also act as antioxidants. The high levels of antioxidants in dates prevent blockages in the veins and heart. In addition, they have a protective feature against diseases caused by aging. They have a very important difference from other fruits that contain high levels of antioxidants. Other fruits begin to lose their antioxidant properties and rot after waiting for a certain period of time. The antioxidant properties of dates increase as they wait.
Benefits of Dates for the Heart: We mentioned that dates are very good antioxidants. Antioxidants generally cleanse the body of harmful bacteria and microbes. Dates protect heart health, especially by eliminating the causes of vascular occlusion. It prevents heart diseases caused by blockages in the veins and indirectly contributes to the healthy functioning of the heart.
It is Beneficial for Memory: One of the most important benefits of dates is undoubtedly the serious support it provides to the brain and indirectly to memory. Dates contain 15.6 mg of β-carotene, a type of vitamin A that turns into Retinal in the intestines when consumed. Many recent studies have shown that regular consumption of β-carotene has preventive benefits for memory loss. In addition, it helps repair damage to brain cells and reduces the risk of developing other diseases related to aging.
Benefits of Dates for Diabetes and High Blood Pressure: It has been known in the Arabian Peninsula since ancient times that it has a healing effect on diabetes and high blood pressure. However, this feature has been proven by recent scientific studies. Due to this feature, it is recommended by experts to patients with high blood pressure and diabetes complaints. Its constant consumption helps to reduce such complaints.
Balances Sugar Levels: We can say that dates are the most important food source that manages to regulate sugar levels significantly. A type of sugar contained in dates is easily dispersed after a short time after consumption. This type of sugar provides the body with calmness, energy and plenty of heat. Since this sugar is not glucose, it does not cause any harm. On the contrary, it is beneficial in many ways. In diabetes, the rapid increase in sugar creates major problems for many organs, especially the eyes. The fact that dates contain a large amount of the type of sugar we explained above prevents this sudden increase in sugar and keeps the sugar level at a healthy level. In this case, it prevents many organs from suffering serious damage due to rapid sugar increases. Some experts claim that dates increase blood sugar. However, many studies we have examined show the opposite. In this case, if you have diabetes problems, the best thing you need to do is to consult your doctor and find out whether or how much you can consume dates.
Benefits of Dates for Anemia: Another feature of dates in terms of their benefits to our health is that they are an important source of healing against anemia or anemia. The iron contained in dates in large quantities balances the synthesis of hemoglobin in blood cells. This is especially important for pregnant women and developing children. Because it ensures the protection and development of red blood cells, which are needed most in women during pregnancy and in children during development. Red blood cells are very important because they carry oxygen in the blood. Dates also contain very high levels of iron. Consuming 12-17 dates a day meets almost all the iron the body needs in a day.
Benefits of Dates for the Liver: The vitamins that the liver needs the most are vitamins B1 and B2. These vitamins strengthen the liver and ensure that it performs its function in a healthy way. In addition, dates play an important role in protecting against jaundice.
It Strengthens the Eyes: We have mentioned that dates are a very rich source of vitamin A. Vitamin A is one of the vitamins that the eyes need the most. Regular consumption of dates protects eye health and optic nerves.
Beneficial for Bones: Dates, which contain plenty of calcium and phosphate, help maintain bone health in general. In addition, they help strengthen bones and have a protective feature against bone diseases that may occur due to vitamin deficiency.
Protects Mental Health: We all know that stress and stress-related diseases are among the most important diseases of our day. Scientific studies have shown that the large amount of vitamin B6 contained in dates significantly strengthens the nervous system and muscles. In addition, the magnesium contained in dates has a serious effect on the nervous system. When we consume an average of 7-8 dates a day, we protect ourselves from stress and many known and unknown diseases caused by stress.
Good for Atherosclerosis and Cholesterol: Among the most common diseases today are undoubtedly atherosclerosis, atherosclerosis and cholesterol. The number of patients with diseases related to atherosclerosis in particular is increasing day by day. Dates are very effective against atherosclerosis diseases, especially with their rich vitamin and nutrient sources. They also reduce the risk of developing cardiovascular diseases.
It Makes a Significant Contribution to Child Development: Many scientific studies conducted on dates have shown that dates play a major role in wound healing due to their antiseptic properties. In addition, dates, which are a storehouse of potassium, make significant contributions to the development of children. In fact, it is sometimes recommended that babies mash dates and feed them when they are 3-4 months old. In addition, it is said that dates are a cure for many problems such as blood loss and loss of strength during birth.
Beneficial for the Digestive System: Dates contain sufficient fiber and sugar, which also provides significant benefits for the digestive system. Many experts argue that fibrous foods act as laxatives. It is certain that nutrients such as sugar and melatonin contained in dates are very beneficial for the digestive system.
Protects Skin Health: Date juice has positive effects on the skin. Due to its antioxidant and nutritional properties, it not only gives the skin a healthy appearance, but also eliminates irritations on the skin and keeps the cells alive.